{"product_id":"pregnancy-pre-birth-guide","title":"Pregnancy \u0026 Pre-Birth Guide","description":"\u003cp style=\"font-size:1.05em; line-height:1.7; color:#2C2C2C; margin-bottom:20px;\"\u003e\n  You just saw those two pink lines. Or maybe you’ve been waiting for this moment for months. Either way, the same question arrives immediately: \u003cstrong\u003ewhere do I start?\u003c\/strong\u003e\n\u003c\/p\u003e\n\n\u003cp style=\"font-size:1em; line-height:1.7; color:#2C2C2C; margin-bottom:24px;\"\u003e\n  The NidoGuides Pregnancy \u0026amp; Pre-Birth Guide is the resource you’d have wanted from day one — \u003cstrong\u003e17 chapters\u003c\/strong\u003e, written to be read (not consulted like a textbook), in a tone that makes you feel neither frightened nor talked down to.\n\u003c\/p\u003e\n\n\u003chr style=\"border:none; border-top:2px solid #D6E5DC; margin:28px 0;\"\u003e\n\n\u003ch3 style=\"color:#3D5A47; font-size:1.1em; margin-bottom:16px;\"\u003eWhat’s inside\u003c\/h3\u003e\n\n\u003ctable style=\"width:100%; border-collapse:collapse; margin-bottom:24px;\"\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding:10px 16px; background:#F5F0EB; border-radius:6px; vertical-align:top; width:50%;\"\u003e\n      \u003cstrong style=\"color:#3D5A47;\"\u003e📅 Trimester by trimester\u003c\/strong\u003e\u003cbr\u003e\n      \u003cspan style=\"font-size:0.9em; color:#5A5A5A;\"\u003eWhat’s happening in your body, what the baby feels, what to really expect — unfiltered and without alarmism.\u003c\/span\u003e\n    \u003c\/td\u003e\n    \u003ctd style=\"padding:10px 16px; background:#F5F0EB; border-radius:6px; vertical-align:top; width:50%;\"\u003e\n      \u003cstrong style=\"color:#3D5A47;\"\u003e🩺 Tests and screening\u003c\/strong\u003e\u003cbr\u003e\n      \u003cspan style=\"font-size:0.9em; color:#5A5A5A;\"\u003eCombined screening, NIPT, anatomy scan, OGTT, GBS swab — each one explained so you actually understand the results.\u003c\/span\u003e\n    \u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\u003ctd colspan=\"2\" style=\"padding:8px 0;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding:10px 16px; background:#F5F0EB; border-radius:6px; vertical-align:top;\"\u003e\n      \u003cstrong style=\"color:#3D5A47;\"\u003e🍝 Nutrition and movement\u003c\/strong\u003e\u003cbr\u003e\n      \u003cspan style=\"font-size:0.9em; color:#5A5A5A;\"\u003eWhat to actually eat (and what to avoid), extra calories by trimester, safe exercise. No obsessions.\u003c\/span\u003e\n    \u003c\/td\u003e\n    \u003ctd style=\"padding:10px 16px; background:#F5F0EB; border-radius:6px; vertical-align:top;\"\u003e\n      \u003cstrong style=\"color:#3D5A47;\"\u003e💭 Mind and birth\u003c\/strong\u003e\u003cbr\u003e\n      \u003cspan style=\"font-size:0.9em; color:#5A5A5A;\"\u003eTokophobia, breathing techniques, the birth plan, signs of labor — everything no one prepares you to face.\u003c\/span\u003e\n    \u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\u003ctd colspan=\"2\" style=\"padding:8px 0;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding:10px 16px; background:#F5F0EB; border-radius:6px; vertical-align:top;\"\u003e\n      \u003cstrong style=\"color:#3D5A47;\"\u003e🤱 Breastfeeding and cesarean\u003c\/strong\u003e\u003cbr\u003e\n      \u003cspan style=\"font-size:0.9em; color:#5A5A5A;\"\u003eHow breastfeeding works, the cesarean step by step, the gentle cesarean — two chapters missing from most pregnancy guides.\u003c\/span\u003e\n    \u003c\/td\u003e\n    \u003ctd style=\"padding:10px 16px; background:#F5F0EB; border-radius:6px; vertical-align:top;\"\u003e\n      \u003cstrong style=\"color:#3D5A47;\"\u003e🌿 Postpartum and fourth trimester\u003c\/strong\u003e\u003cbr\u003e\n      \u003cspan style=\"font-size:0.9em; color:#5A5A5A;\"\u003eBaby blues vs postpartum depression, lochia, physical recovery, the relationship after birth — the chapter every mother deserves to read first.\u003c\/span\u003e\n    \u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cdiv style=\"background:#D6E5DC; border-left:4px solid #7B9E87; border-radius:0 6px 6px 0; padding:16px 20px; margin-bottom:24px;\"\u003e\n  \u003cstrong style=\"color:#3D5A47;\"\u003e17 complete chapters\u003c\/strong\u003e\u003cbr\u003e\n  \u003cspan style=\"color:#2C2C2C; font-size:0.95em;\"\u003eThree trimesters · Body and mind · Nutrition · Tests and screening · Birth plan · Hospital bag · Labor · Red flags · Breastfeeding · Cesarean · Postpartum · Relationship · Trimester-by-trimester checklist\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border:none; border-top:2px solid #D6E5DC; margin:28px 0;\"\u003e\n\n\u003ch3 style=\"color:#3D5A47; font-size:1.1em; margin-bottom:16px;\"\u003eWho this guide is for\u003c\/h3\u003e\n\n\u003cul style=\"list-style:none; padding:0; margin-bottom:24px;\"\u003e\n  \u003cli style=\"padding:8px 0 8px 28px; position:relative; color:#2C2C2C; border-bottom:1px solid #F5F0EB;\"\u003e\n    \u003cspan style=\"position:absolute; left:0; color:#7B9E87;\"\u003e✓\u003c\/span\u003e\n    Anyone who wants reliable information without having to filter through forums, Instagram and a hundred contradictory websites\n  \u003c\/li\u003e\n  \u003cli style=\"padding:8px 0 8px 28px; position:relative; color:#2C2C2C; border-bottom:1px solid #F5F0EB;\"\u003e\n    \u003cspan style=\"position:absolute; left:0; color:#7B9E87;\"\u003e✓\u003c\/span\u003e\n    Anyone who wants to arrive at birth prepared — not just logistically, but emotionally too\n  \u003c\/li\u003e\n  \u003cli style=\"padding:8px 0 8px 28px; position:relative; color:#2C2C2C; border-bottom:1px solid #F5F0EB;\"\u003e\n    \u003cspan style=\"position:absolute; left:0; color:#7B9E87;\"\u003e✓\u003c\/span\u003e\n    Anyone who wants to understand their tests, not just show up for them\n  \u003c\/li\u003e\n  \u003cli style=\"padding:8px 0 8px 28px; position:relative; color:#2C2C2C;\"\u003e\n    \u003cspan style=\"position:absolute; left:0; color:#7B9E87;\"\u003e✓\u003c\/span\u003e\n    Anyone looking for a guide that speaks person to person — not textbook to patient\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#FDF8F2; border:1px solid #D6E5DC; border-radius:8px; padding:20px 24px; margin-bottom:24px;\"\u003e\n  \u003cp style=\"color:#5A5A5A; font-style:italic; font-size:0.95em; line-height:1.7; margin:0;\"\u003e\n    \"There is no perfect pregnancy. There is your pregnancy — with its morning sickness and first kicks, with the beautiful days and the ones where you wonder what happened to you. You are already an extraordinary mama.\"\n  \u003c\/p\u003e\n  \u003cp style=\"color:#7B9E87; font-size:0.85em; margin-top:10px; margin-bottom:0;\"\u003e— from the guide’s welcome letter\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border:none; border-top:2px solid #D6E5DC; margin:28px 0;\"\u003e\n\n\u003ch3 style=\"color:#3D5A47; font-size:1.1em; margin-bottom:12px;\"\u003eDetails\u003c\/h3\u003e\n\u003cul style=\"list-style:none; padding:0; margin-bottom:0;\"\u003e\n  \u003cli style=\"padding:6px 0; color:#5A5A5A; font-size:0.92em;\"\u003e📄 Format: printable and digital PDF\u003c\/li\u003e\n  \u003cli style=\"padding:6px 0; color:#5A5A5A; font-size:0.92em;\"\u003e🌍 Language: English\u003c\/li\u003e\n  \u003cli style=\"padding:6px 0; color:#5A5A5A; font-size:0.92em;\"\u003e⚡ Delivery: instant download link after purchase\u003c\/li\u003e\n  \u003cli style=\"padding:6px 0; color:#5A5A5A; font-size:0.92em;\"\u003e🔄 Updates included for 12 months\u003c\/li\u003e\n  \u003cli style=\"padding:6px 0; color:#5A5A5A; font-size:0.92em;\"\u003e👁 Want more? Discover the \u003cstrong\u003eComplete Pregnancy Package\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NidoGuides","offers":[{"title":"Default Title","offer_id":57782823321948,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/4689\/9292\/files\/Guide_EN.png?v=1780430233","url":"https:\/\/nidoguides.com\/products\/pregnancy-pre-birth-guide","provider":"NidoGuides","version":"1.0","type":"link"}